ElenaOct 222 minThe 12 Yoga CompetenciesMost lineages agree that there are in total 12 Yoga Competencies that provide the foundational discussions of the required knowledge base...
ElenaOct 82 minAn Island of ExcellenceThe Patanjali Sutras 1:1 offers us the premise of the yoga lifestyle that we might come to understand the nature of our human condition....
DavidSep 242 minA Mindful TherapyWe know that mindfulness is a way to approach all aspects of life, including the most difficult. Here at AYP, we’re nearly all steeped in...
DavidSep 173 minLuck, Karma, and InterconnectivityThe idea of “luck” is maligned for a bazillion reasons, foremost among them that unchecked capitalism, inequity, and the legacy of white...
DavidSep 103 minTough Conversations and YogaIt’s not easy to have difficult conversations—that’s what makes them, err, difficult. While the yoga community is often perceived to be...
DavidSep 34 minThe Rise and Fall of Ancient SagesAyurvedic tradition associates the rise of disease amongst Vedic sages with when they descended from the Himalayas to live in settlements...
DavidAug 203 minYoga for PTSDIt’s long been thought that yoga and meditation practices can reduce the effects of PTSD. A new study by the VA Center confirms that the...
DavidAug 132 minAdapting an Asana PracticeChair Yoga and Certified Sivananda Yoga Instructor Stacie Dooreck is a Yoga Unify Honorary Qualified Professional, and serving on the...
ElenaAug 64 minWhat You Need to Know About Yoga TherapyThe healing benefits of yoga can’t be overstated. There’s no shortage of the science to back up the claims that yoga—and we don’t only...