The 12 Yoga Competencies
Most lineages agree that there are in total 12 Yoga Competencies that provide the foundational discussions of the required knowledge base...
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Elena
- Oct 8
- 2 min
An Island of Excellence
The Patanjali Sutras 1:1 offers us the premise of the yoga lifestyle that we might come to understand the nature of our human condition....
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David
- Sep 24
- 2 min
A Mindful Therapy
We know that mindfulness is a way to approach all aspects of life, including the most difficult. Here at AYP, we’re nearly all steeped in...
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David
- Sep 17
- 3 min
Luck, Karma, and Interconnectivity
The idea of “luck” is maligned for a bazillion reasons, foremost among them that unchecked capitalism, inequity, and the legacy of white...
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David
- Sep 10
- 3 min
Tough Conversations and Yoga
It’s not easy to have difficult conversations—that’s what makes them, err, difficult. While the yoga community is often perceived to be...
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David
- Sep 3
- 4 min
The Rise and Fall of Ancient Sages
Ayurvedic tradition associates the rise of disease amongst Vedic sages with when they descended from the Himalayas to live in settlements...
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David
- Aug 20
- 3 min
Yoga for PTSD
It’s long been thought that yoga and meditation practices can reduce the effects of PTSD. A new study by the VA Center confirms that the...
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David
- Aug 13
- 2 min
Adapting an Asana Practice
Chair Yoga and Certified Sivananda Yoga Instructor Stacie Dooreck is a Yoga Unify Honorary Qualified Professional, and serving on the...
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Elena
- Aug 6
- 4 min
What You Need to Know About Yoga Therapy
The healing benefits of yoga can’t be overstated. There’s no shortage of the science to back up the claims that yoga—and we don’t only...
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